Your turn

Lesson 16 Chapter 6

Tight in a bud was more painful than the risk it took to blossom.’ - Anaïs Nin

Now it's your turn

1. For one whole week practice interpreting everything that happens to you in a positive light. See how you can find the humour in everything negative and see how every challenge provides an opportunity for personal growth.

2. Think of all the positives about your life and write them down in a special book. Every time you think of a new one, add it to your list.