Lesson 18 Chapter 8

Man’s mind stretched to a new idea never goes back to its original dimensions’ - Oliver Wendell Holmes

While I absolutely love reading and think it is one of the best things ever ​to​ do in your spare time, I am also a HUGE fan of podcasts. I especially love them because you can play them when you are doing other things or at night when you want to close your eyes and relax.

That is why I’m not going to recommend any particular books but will mention a few really good podcasts related to the topics covered in this course.

All of these I like a great deal and have spent hundreds of hours learning from and being entertained by. Hopefully, you will too:

Food and Diet

If this course has inspired you to think more about your diet and what you put in your body, here are some great podcasts ​I can highly recommend:

Food Heroes Podcast with Katie Jones

Rewild Yourself with Daniel Vitalis


The HERO Podcast: Mindful Movement, Healthy Living and Adventure

Mindset and Psychology

Life Habits with Karel Vredenburg

Life, Philosophy and Just About Everything in Between

The Art of Manliness by Brett McKay

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