‘Man’s mind stretched to a new idea never goes back to its original dimensions’ - Oliver Wendell HolmesWhile I absolutely love reading and think it is one of the best things ever to do in your spare time, I am also a HUGE fan of podcasts. I especially love them because you can play them when you are doing other things or at night when you want to close your eyes and relax.That is why I’m not going to recommend any particular books but will mention a few really good podcasts and websites with videos related to some of the topics covered in this course. All of these I like a great deal and have spent many hours learning from and being entertained by. Hopefully, you will too - as well as find ones that specially resonate with you:Food and DietTraditional Chinese Medicine - check out Radient Shenti website and YouTube channel.ExerciseThe HERO Podcast: Mindful Movement, Healthy Living and AdventureMindset and PsychologyLife Habits with Karel VredenburgLife, Philosophy and Just About Everything in BetweenThe Art of Manliness by Brett McKay Tips to your inbox You can also sign up to receive all my latest news and tips about maintaining a positive mindset sent direct to your inbox. Simply leave your name and email below.