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The Utterly Compelling Positive Mindset

9 Chapters 20 Lessons None

About this course

Welcome It's great to see you here. I am so delighted you have chosen to take this short life improving and empowering course at the Utterly Compelling Academy.

Over the following chapters, I am going to share with you some powerful strategies and techniques to help you cultivate a strong and positive mindset.

In  creating this course I have drawn on my knowledge and passion for Ericksonian hypnosis, NLP and Life Coaching as well as my life long interest in physical fitness, psychology, physiology, metaphysics and martial arts to put together this powerful little life changer.

Who is this course for?

This course is for anyone who would like to learn how to improve their mindset, increase their ability to focus and generally start setting and achieving their goals – personal or work-related.

As it is only a short course I do not go into lots of minute details; however, if you follow and apply yourself to my suggestions and subsequent tasks, I am certain you will soon start to see some seriously positive results. 

Who is this course not designed for?

This course has not been put together in mind for anyone suffering from profound emotional, physical or psychological challenges. 

Sadly those types of issues fall outside the scope of what this particular course is all about. 

In fact, I would ​strongly suggest that anyone unfortunate enough to be suffering from severe depression, chronic ​health issues​ or substance abuse problems would be best advised to seek professional ​assistance as ​their number one priority rather than try ​and resolve their conditions ​via any on-line course. 

How does the course work?

Each chapter covers a different step towards how you can start improving your mindset.At the end of each section, you will also be set some tasks to do at your own pace.

There is no mandatory requirement for you to complete any of the tasks or exercises in this course, but they have been designed especially for you to benefit from, so the more you do, the more you will get out of the course.


Throughout the course do feel free to ask questions. Simply email me at, and I will answer any questions you may have as we go along.So then, let's get started, shall we?

Course Structure

Enrolled Students Only

Welcome & Introduction 1 Lesson


Who this course is for and how it works

Enrolled Students Only

The Positive Mindset 3 Lessons

What Is A Positive Mindset?

An excellent place to start for this short course is probably to establish what a ‘positive mindset’ is and why it’s so important?

Your turn

Your turn to develop a positive mindset

Enrolled Students Only

Healthy Body, Healthy Mind 6 Lessons

Let’s get physical!

The healthier you are the healthier you think!

Your turn

Your turn to get physical!

You Are What You Eat (and How!)

Let food be thy medicine

Your turn

Your turn to eat well

Make Time For Bedtime – The Body

The benefits of a good night's sleep

Your turn

Your turn to get a good night's sleep

Enrolled Students Only

Peace of Mind 2 Lessons

The Mind And Stress

Stress management

Your turn

Stress-busting exercises

Enrolled Students Only

Food for the Soul 2 Lessons

Soul Food for the Spirit

Some soul food for the spirit

Your turn

‘Change your thoughts and you change the world’ - Norman Vincent Peale

Enrolled Students Only

The Finishing Touches 2 Lessons

Putting it all together

15 Rules for developing strong self-belief and a positive mindset

Your turn

‘Tight in a bud was more painful than the risk it took to blossom.’ - Anaïs Nin

Enrolled Students Only

Congratulations 1 Lesson

You did it!


Enrolled Students Only

Resources & Feedback 2 Lessons


Further resources

Your feedback

I would love to hear your feedback!

Enrolled Students Only

Your FREE Call 1 Lesson

Your FREE Call

Don't forget your FREE call