About this course
Welcome It's great to see you here. I am so delighted you have chosen to take this short life improving and empowering course at the Utterly Compelling Academy.
Over the following chapters, I am going to share with you some powerful strategies and techniques to help you cultivate a strong and positive mindset.
In creating this course I have drawn on my knowledge and passion for Ericksonian hypnosis, NLP and Life Coaching as well as my life long interest in physical fitness, psychology, physiology, metaphysics and martial arts to put together this powerful little life changer.
Who is this course for?
This course is for anyone who would like to learn how to improve their mindset, increase their ability to focus and generally start setting and achieving their goals – personal or work-related.
As it is only a short course I do not go into lots of minute details; however, if you follow and apply yourself to my suggestions and subsequent tasks, I am certain you will soon start to see some seriously positive results.
Who is this course not designed for?
This course has not been put together in mind for anyone suffering from profound emotional, physical or psychological challenges.
Sadly those types of issues fall outside the scope of what this particular course is all about.
In fact, I would strongly suggest that anyone unfortunate enough to be suffering from severe depression, chronic health issues or substance abuse problems would be best advised to seek professional assistance as their number one priority rather than try and resolve their conditions via any on-line course.
How does the course work?
Each chapter covers a different step towards how you can start improving your mindset.At the end of each section, you will also be set some tasks to do at your own pace.
There is no mandatory requirement for you to complete any of the tasks or exercises in this course, but they have been designed especially for you to benefit from, so the more you do, the more you will get out of the course.
Throughout the course do feel free to ask questions. Simply email me at email@example.com, and I will answer any questions you may have as we go along.So then, let's get started, shall we?
Who this course is for and how it works
First, some background...
An excellent place to start for this short course is probably to establish what a ‘positive mindset’ is and why it’s so important?
Your turn to develop a positive mindset
The healthier you are the healthier you think!
Your turn to get physical!
Let food be thy medicine
Your turn to eat well
The benefits of a good night's sleep
Your turn to get a good night's sleep
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